Achieve Type 2 Diabetes remission

Select a plan to access our NHS-certified remission programme:

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After your free trial, a recurring subscription will automatically renew based on your chosen plan. Monthly and quarterly packages do not include access to private coaching. You can cancel at any time.

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What can I achieve?

Our members with type 2 diabetes have been able to lose weight, improve glycemic control and reverse their condition.

Weight loss

People using the app report an average 7% body weight loss that is sustained at 1 year

Improve mental wellbeing

People using the app show significant reductions in the symptoms of stress, anxiety and depression after 12 weeks.

Type 2 diabetes remission

People using the app have been able to reduce their HbA1c, reduce medications and reverse type 2 diabetes

What do other people think?

Join thousands of members using Gro to control type 2 diabetes.

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

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What's in Gro for Type 2 Diabetes?

Get all the tools you need to manage and improve Type 2 Diabetes.

Food is medicine, and health starts with what you eat.

Choose from nutrition programmes developed with clinical experts

Over 2,000 tried-and-tested recipes and meal plans

Find recipes tailored to your diet and liked foods

Track your food by text, barcode or take a photo

Move your body and mind in tandem with on-demand and live exercises.

Personal Trainer led cardio, stretching, strength and mobility workouts

Self-paced activities including Tai Chi and Qi Gong

Track activities through your wearable or log them in-app

Cast workouts to your smart TV or compatible device

Improve your sleep hygiene, sleep quality and get more satisfying sleep with expert sleep support.

Bedtime stories

Relaxing bedtime yoga sessions

Guided meditations

Music to sleep to

Manage your mental health, be present and improve your mental fitness.

Guided meditations

Mental wellbeing education

Immersive 360° mindfulness

Live and on-demand tai chi, qi gong

Stay on top with Gro for Type 2 Diabetes

Get all the tools you need to start and sustain healthy habits.

Nutrition that works

Evidence-based nutrition programmes and almost 2,000 tried-and-tested recipes and meal plans.

Sleep support

Bedtime stories, music and meditations to help you get a great sleep.

Immersive mindfulness support

Guided meditations, mindful moments and 360° experiences.

Mindful activities

Gentle, self-paced activities including yoga, Tai Chi and Qi Gong.

Coaching

Speak to Health Coaches with experience supporting people with Type 2 Diabetes to keep you on-track and motivated.

Community support

Find people with similar goals and join Virtual Meetups

Health tracking

Keep track of your health, use our photo food diary and sync with popular wearables.

Wellness Score

Understand your body with insights on your tracked data to empower your decisions.

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Award-winning Type 2 Diabetes education

Gro for Type 2 Diabetes ⭐️

A snippet from our award-winning, NHS-trusted type 2 diabetes programme, demonstrated to support weight loss, improvements in HbA1c and medication reduction.